3 Lifestyle Changes To Make For Better Skin

Having youthful skin doesn’t have to end in your early twenties. In fact, Dr. Weiner believes that people can age gracefully for the rest of their lives. To help your skin remain a way that you will be proud of in your sixties and seventies, there are a few changes that you can make to your lifestyle.

Drink More Water

The more hydrated you are on the inside, the more hydrated you will be on the outside. By drinking more water every day and cutting back on too much caffeine, you can prevent your skin from drying out too much, which can lead to fine lines and wrinkles.

Wear Sunscreen

Sun exposure is one of the leading causes of aging skin. The more sun exposure you get, the more sunspots, fine lines, wrinkles, and loss of elasticity you are bound to have. Get into the habit of wearing a broad-spectrum sunscreen on your face every day. Broad-spectrum sunscreens are designed to shield your skin from both UVA an UVB rays which can lead to premature signs of aging.

Wash Your Face

Going to bed too late cannot only make you groggy in the morning, but it can also make you get into bad habits like forgetting to wash your face. Getting into the habit of washing your face every night will help you improve the clarity, textures, and appearance of your skin while combatting skin conditions like acne at the same time.

These small steps can have a big impact on how your skin ages. To learn more about anti-aging skin are treatments and products, contact our office today at 773.763.3990.

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